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We’ve all heard the old saying “you are what you eat” but how many of you know that it’s actually true. Seriously, water isn’t the only thing that you need to keep your body healthy. Eating more foods such as, fruits, nuts, beans, and veggies can result in amazing results for your overall health and beauty.Consuming a daily serving of fruit can help boost your immune system, lower your cholesterol, and can make your skin glow.
Eating berries can have great long lasting effects on your teeth and overall gum health. Berries are known for brightening your teeth and the antioxidants helps promote healthy gums. A daily consumption of berries helps your mouth stay free of germs that attack your teeth and gums on a daily basis. Want a beautiful smile? Eat more berries.
Eating the right foods can not only keep your smile healthy and bright, but it also helps combat skin care issues. Most acne prone skin is sensitive to certain diets. Fried foods, sugars, and processed foods can trigger breakouts. Eating clean can help you keep your skin clear. Choosing foods that are naturally grown and filled with antioxidants fights against bacteria and prevents diseases. Foods that have a high amount of antioxidants such as broccoli, sweet potato, and apples can help keep your skin clear.
These foods can also help with color correcting by brightening and healing acne scars. A daily intake of foods filled with Vitamin C can also brighten your skin tone along with boosting your energy, immune system, and brightening your eyes as well.
Beans, and other fiber filled foods helps with your digestive track. Having a healthy digestive system promotes healthy weight loss and boost your energy. Fiber can also help slow down and reverse aging by generating the production of melanin in our skin. Hair follicles are naturally strengthened when the body has enough fiber.
Having strong hair eliminates excessive shedding and breakage, promoting healthy hair growth. A fiber rich diet is also great for your skin too. Brussels sprouts, lentils, and artichokes are all high in fiber and can fight breakouts before they even start.
Eating the rainbow has become my mantra for healthy eating. If you need tips on how to make sure you’re eating the right kinds of meals, then I suggest keeping this in mind. It’s the simplest way to physically see that you’re making the right eating choices.
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